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Starting therapy can bring up uncertainty or nerves.
This page is here to help you know what to expect, so there are no surprises.
You don’t need to prepare or perform — just come as you are.
Before the First Session
Before the First Session
We keep things simple and clear from the start.
Clear and simple booking process
A short email explaining what to expect
During the Session
During the Session
There’s no “right” way to be in a session.
You can sit, move, stim, or turn camera off
Silence is okay
Notes and visuals welcome
After the Session
After the Session
There’s no pressure to feel any particular way afterwards.
You can take time to process
There’s no pressure to have answers
We can reflect together next time
We take things one step at a time, and we adjust as we go.
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