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Reaching out for support can feel intimidating, and it’s completely normal to feel a bit nervous. I created this page to walk you through exactly what our time together will look like, so you don't have to worry about any hidden surprises. There is absolutely no need to prepare, mask, or have it all figured out before we meet
Just come exactly as you are.
Before the First Session
Before the First Session
We keep things simple and clear from the start.
Clear and simple booking process.
A short email explaining what to expect.
During the Session
During the Session
There’s no “right” way to be in a session.
You can sit, move, stim, or turn camera off.
Silence is okay.
Notes and visuals welcome.
After the Session
After the Session
There’s no pressure to feel any particular way afterwards.
You can take time to process.
There’s no pressure to have answers.
We can reflect together next time.
We take things one step at a time, and we adjust as we go.
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