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It's completely normal to feel a little nervous about reaching out to someone new. Many people do, and it takes real courage to take this step.
I made this page so you can see exactly what our time together will look like. There are no surprises and nothing hidden, just a clear picture of what to expect, so you can come to our first session feeling a little more at ease.
You don't need to prepare anything. You don't need to have it all figured out, find the right words, or put on a mask. You can come exactly as you are, and we'll take it from there, together.
Just come exactly as you are.
Before the First Session
Before the First Session
We keep things simple and clear from the start.
Clear and simple booking process.
A short email explaining what to expect.
During the Session
During the Session
There’s no “right” way to be in a session.
You can sit, move, stim, or turn camera off.
Silence is okay.
Notes and visuals welcome.
After the Session
After the Session
There’s no pressure to feel any particular way afterwards.
You can take time to process.
There’s no pressure to have answers.
We can reflect together next time.
We take things one step at a time, and we adjust as we go.
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