You don’t need to mask here.
You don’t need the “right words.”
You don’t need to be fixed.

We go at your pace.

What working together can look like

I know that reaching out can feel like a big step, so let me tell you a little about what to expect.

We'll meet online, so you can be wherever feels safest for you, on your sofa, in a quiet corner, wrapped in a blanket if you like. You don't have to get ready or put on a brave face to come to a session.

We all communicate differently, and that's okay. Maybe you like to talk things through. Maybe you need silences, or find it easier to write. You tell me what works for you, and we'll adjust as we go. There's no right way to do this.

Each session has a gentle structure, so you'll always know where we are and what comes next. Within that, there's plenty of room for whatever you bring that day, whether it's anxiety, exhaustion, something heavy from pregnancy or postpartum, or just the feeling of never quite fitting in. We can also work on the everyday things that wear you down, like big emotions, boundaries, work, studies, or family life.

You set the pace, and I'll be right beside you.

When you feel ready, I'd love to hear from you.

Who I support

You’re welcome to take your time — there’s no rush to decide.